Did you know… Potatoes are only 20% solids and 80% water. Potatoes were also often eaten aboard ships to prevent scurvy because they are packed with vitamin c! Potatoes are vegetables but they contain a lot of starch (carbohydrates) that make them more like rice, pasta and bread in terms of nutrition.
Did you know that broccoli contains.. #vitamin C, beta-carotene and other vitamins and minerals, selenium, copper, zinc, phosphorus, these are all extremely beneficial immune-strengtheners. These help to fight off and protect us against various infections. The same also applies to #carrots!
Did you know that #Capsaicin in bell peppers blocks the transmission of pain, so it can help relieve pain to a certain degree,especially when it comes to headaches and migraines! Peppers are actually fruits because they are produced from a flowering plant and contain seeds however most people think of them as vegetables ▪ Red,…Details
Everyone knows the many benefits that are involved when it comes to consuming fruit and vegetables. A good vegetable that should be consumed in our daily intake of 5 a day is Cauliflower. Even though it comes from flowers it is still considered a vegetable, there are several health benefits involved when eating this vegetable,…Details
Lycopene is an antioxidant compound which is known for giving tomatoes and other various vegetables and fruits their colourings. People, who maintain a high diet which consists of foods with Lycopene in, appear to have reduced chances of developing cancer, especially stomach, lung and prostate cancer. Although in some cases studies show that this is…Details
The vegetable “collard greens” is best known for its beneficial effects when eaten, as the leafy green substance is high in levels of vitamin-K which provides an amazing 426% of the recommended daily levels per 100 leaves. Vitamin K has a main role when it comes to protecting bones and increasing bone mass by promoting…Details