Did you know that Strawberries are more beneficial to our bodies than you may have first thought,the red coloring in strawberries contains anthocyanins, these help stimulate the burning of stored fat. Studies show that anthocyanins helps boost your short term memory by 100% in around eight weeks. Strawberries are very low in calories however very high in fiber, one cup amounts to only 54 calories making them great for dieting snacks, they are high in potassium vitamin K and magnesium all of which are very important for aiding bone health. Strawberries are packed with biotin, this helps build both strong hair and nails. They also contain the antioxidant ‘ellagic acid’, this provides protection to the elastic fibers in our skin to prevent any unwanted sagging.