Did you know that… Quinoa is a great food not just for vegetarians. Anyone looking to lower their cholesterol or to add fiber in their diet. However, there are many different kinds of quinoa, their nutrients content will vary slightly. But it’s actually turns out that eating quinoa reduces your chances in developing type 2 diabetes, it can also help you keep those glucose levels balanced if you already suffer from diabetes. This is due to the fact that it’s rich in complex carbohydrates, or health carbohydrates that can digest and keep you satisfied for longer while keeping your blood sugar. The secret it lysine it’s a rare amino acid that’s not found in many other grains, which can make the protein levels in quinoa comparable to those in milk.