Did you know mango’s… contain antioxidant compounds of which have been found to help protect against breast, colon, leukemia and various prostate cancers. Mango’s are high in Vitamin A! this promotes good eyesight and helps prevent blindness, also those irritating dry eyes. If you were to eat one cup of mango you would receive 25% of your daily requirement. Mango’s contain tartaric acid, malic acid, and traces of citric acid, these help to maintain the alkali reserve of the body.