Here are a few dieting methods in which are actually really bad for you. Dieting is important and shouldn’t be taken lightly accepting anything you believe shall work, diet pills, quick fixes, focus solely on healthy, natural strategies. Its never easy but after all diets are put into place for us to not only look but feel healthier, what’s the use in looking great on the outside if your insides are slowly deteriorating? Here are a few techniques you would be wise to avoid… First and fore most DO NOT eliminate entire food groups from your diet as this is more than likely to lead to nutritional deficiency, this isn’t going to help you, you will only find yourself craving them foods, portion control is key, its the added extra’s that add to your weight, our bodies need food however, do not starve it. Remember to focus on wholegrain products. Sleep is essential during the dieting process, what not many know is that very little sleep increases a hormone in which provides you with your appetite, making you hungry more often, little sleep also means you have less energy meaning when it comes to working out you NEED the energy in which sleep provides or you are left feeling tired and drained. When it comes to the gym we all have certain facilities in which we prefer to use however if do not explore beyond the treadmill you are sadly missing out, hugely. Weights are brilliant for strengthening our joint and building muscle, they also speed up our metabolism resulting in a prolonged exercise as the calories will continue to drop of even after your work out is over.