Are you drinking enough water?

Water makes up about 60 percent of the human body, and without enough of it, dehydration can set in, causing dry mouth, tiredness, and headaches. Getting the right amount fluids daily could be the difference between feeling drained and running like a well-oiled machine. To stay hydrated, it’s essential to replace the water our body,…

Aromatherapy Oils

Aromatherapy oils (Essential oils) are used extensively all around the world as various medical systems due to the numerous health benefits they provide, Increasingly essential oils are being closely observed by scientists in hope of finding treatment for a variety of diseases just a few of these being: HIV, cancer, asthma and bronchitis. There are…

Benefits of dark chocolate

Every day we are faced with facts on food, what to eat and what to avoid, even though what is advised is changed regularly. This may mean one week something is classed as good for you, whereas, the next it is bad for you and you should stop eating the “food of choice” immediately. One…

How to help avoid diabetes

Diabetes is a growing concern, as the number of people diagnosed with the condition is on the increase. An estimate made by the world health organization suggested that over 347 million people worldwide have diabetes, and 3 million on these people lived in the UK. The disease itself affects blood sugar levels, cholesterol and high…

Fukushima – Chernobyl number 2?

The Chernobyl disaster which occurred on the 26th of April 1986 in the Ukraine was a nuclear disaster which shook the world. The accident took place in a nuclear power plant. The first initial explosion occurred in the power plant which in turn lead to a fire from one of the reactors  releasing enormous amounts…